Quick Guide To Some Popular Types Of Massage Therapy
Who doesn't want to reduce the stress in their life?
To find a balance of healthy lifestyle, stress relief is the key. Massage plays an important role to relieve respiratory issues and to train the body how to relax. Your therapist will work in each session to help your body maintain its relaxed state. It also keeps your muscles to remain loose even during times of physical and mental stress.
Here is a quick guide to some of the most popular types of massage therapy.
1) Swedish Massage Therapy
Swedish massage therapy is a common type of massage therapy in the United States. In this therapy, the therapists particularly use long smooth strokes and circular movements on upper layers of muscle using massage lotion or oil. It is very relaxing for the body and gentle.
2) Aromatherapy Massage
Aromatherapy massage adds one or more scented plant oils called essential oils to deal with specific needs. The massage therapist select oils according to your problem to relax, energize, reduce stress, balancing etc. Common oil used in aromatherapy massage is lavender.
3) Hot Stone Massage
On certain points on the body heated smooth stones are placed to warm and loosen tight muscles. The therapists also apply gentle pressure on the stones. The warmth provides comfort and is good for people who have muscle tension.
4) Deep Tissue Massage
Deep tissue massage is used for tight muscles, postural problems and to provide recovery from injury. It targets the deeper layers of muscle and connective tissue.
5) Shiatsu
Shiatsu is a form of Japanese bodywork in which each point is held for a few seconds to improve the flow of energy and regain balance. The therapists use finger pressure in a sequence to acupuncture the points.
The therapists performing these massages are professionals and trained well. New York College of Health Professions for over 30 years has been a pioneer in Holistic Health and Wellness and is an accredited college of its kind in the New York metropolitan area. It offers many currently practiced modalities of massage therapy. A sophisticated massage therapy education can also lead to a career in growing specialties.
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