Massage therapy: Career choice of Gen X
Massage Therapy has been part of our world for thousands of years. Since then the process has continuously evolved. Today, you can opt for the more than 50 massage therapy styles. Each style has a variety of pressures, techniques, and movements to ensure that the full benefits of the massage can be enjoyed. The different types of massages involve manipulation of muscles and soft tissues through pressurized rubbing and pressing.
Basic types of massage therapy:
While there are numerous types of massage therapy. The basic techniques are:
Trigger point massage:
The trigger point massage focuses on the muscle fibers that can get dense after injuries or overuse during exercise.
Swedish massage:
The technique of Swedish massage involves deep circular movements along with kneading, long strokes, tapping, and vibration. These techniques help to energize and the muscles.
Sports massage:
Similar to the Swedish massage, sports massage is created especially for the sports person. This massage therapy ensures that the present and potential injuries can be treated with care and minimum use of allopathic medicines.
Deep massage:
The deep massage involves forceful yet slow strokes. The deep strokes target the deep muscles and joining tissues treating the injuries and muscle damage.
Benefits of massage therapy:
- Treats injuries
- Eliminates pain
- Reduces stress
- Provides better blood flow in body
- Helps in reducing anxiety
- Reduces and removes muscle tension
- Helps to treat Temporomandibular joint pain
- Improves posture
- Strengthens body immunity
- Helps with headaches and migraines
- Improves joint movement
- Improves the lymphatic drainage system
- Lowers blood pressure
Just like its benefits, massage therapy offers great career opportunity. With proper education, you can become a leading massage therapist. If you want to become a massage therapist? Enroll in New York College ofHealth Professions. They are one of the renowned holistic education centers in the country.