4 Ultimate Benefits of Yoga - New York College of health Professions

4 Ultimate Benefits of Yoga - New York College of health Professions

  04:18    Unknown

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In this stressful and never stopping world, our health is taking back seat which is really not a good thing. On the other hand, many people do a lot of exercises and activities to stay healthy. Exercising and physical activities are a great way to relax the whole body. But what about the mind and mental health? Today people who are working in an office, often complain of restlessness and continuous headaches and back pain. Yoga is something which is the best practice to have a healthy mind and body. Although there are many types of yoga practices. Some are safe, some are difficult and may not be suitable for everyone. Some yoga styles should be done only in the presence of experts otherwise it may hurt you.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Health benefits and medical uses of Yoga- The benefits of Yoga are numerous and of course countless. Our body is a combination of physical health and mental status that must be stable. If one of the components of the health becomes weak or unbalanced then it may affect the whole body. Yoga is important to have a healthy mind. It is important to mention here that in women, yoga increases the level of fertility. Yoga can be performed at any time of the day to get rid of stress. With perfect postures and other effective techniques, back pain, migraine can be corrected without taking pills, etc.

Yoga for inner peace - We can take right decisions if we have a healthy mind. It can only be possible if you have inner peace. That positivity can also be seen on the face. It is the best way to calm a disturbed mind.

Yoga for better relationships- Due to so hectic schedules sometimes our life becomes hell and so is with the relationships. To have healthy relationships you must have peace in mind, which can be achieved by practicing yoga regularly.

Yoga for all-around fitness - Yoga keeps the over-all health healthy and happy. Some of the areas where it helps a lot is-

• Gives mental strength
• Detoxifies the body
• Improves physical strength
• Heal the injuries more easily
• Improves health

The demand for expert and certified yoga practitioners is increasing day by day. To meet the demand, New York College of Health Professions, offers various certified undergraduate courses such as- Herbal Medicine, Acupuncture, Massage Therapy, Oriental Medicine, Continuing Education Certificate programs in Holistic Nursing for RN's, Yoga and T'ai Chi Instructor Certification. The institute is accredited by the New York State Board of Regents and the Commissioner of Education (a national agency),  programmatic accreditation from the Accreditation Commission for Acupuncture and Oriental Medicine (ACAOM) for its master's programs. For more information click here.

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4 Benefits of Taking Massage Therapy Training

4 Benefits of Taking Massage Therapy Training

  02:03    Unknown

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Are you interested in health and wellness industry? Would you be interested in a career that promotes healthy lifestyles? If so, a career as a massage therapist can be a perfect fit for you. As a massage therapist you would be able to provide clients with wellness treatments that reduce stress, body aches and contribute to overall wellness of the body. Some of the benefits of choosing a career as a massage therapist are-

1. Training for massage therapy is career-focussed – Most of the colleges provide massage therapy training courses that can be completed in less than one year. Massage therapy schools provide hands-on-training and train students in multiple massage therapy techniques. By the time, the students graduate they have sufficient experience to work in spas, hospitals, hotels, clinics or as a freelancer.
   
2. Give an option to work at exotic locations – Popular tourist destinations, cruise ships and exotic hotels employ massage therapists, giving them a chance to work in beautiful surroundings. Those who are open for relocation get an opportunity to work on a beach or a resort surrounded with snow capped mountains.
   
3. Flexible schedule – When you attend a massage therapy school, you’ll get to know that this professional is extremely flexible. You can work as a full time or part time resource. Therapists can also work as a freelancer and start their own business. They can set their own days and timings to work.
   
4. Keeps you physically active- Massage therapists have to be on their toes while working. Also, they engage their while body while giving a massage. The job of massage therapist is physically challenging and keeps you in good shape.

If you find the above benefits enticing, then you should definitely consider the profession of massage therapy. New York College of Health Professions offers a massage therapy program and a range of other career training programs.

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All you need to know about Acupuncture - New York College of Health Professions

All you need to know about Acupuncture - New York College of Health Professions

  22:36    Unknown

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Acupuncture is a 3000 old holistic health technique of traditional Chinese medicine in which the experts stimulate specific body points by inserting needles into the skin. It is complementary medical practice which is carried out to alleviate pain and treat certain health conditions. The use of acupuncture has widely risen in U.S and other western countries over the past several decades.
One of the most common questions that often people have about acupuncture is whether this process is painful. Although several needles are inserted into the skin, acupuncture is a painless procedure. Infact, when using acupuncture you don’t need to take any medicines. It can reduce acute pain throughout the body without any medicines.

Acupuncture is used to treat conditions like-

•    Acute back aches and problems
•    Neck pain
•    Migraine
•    Knee pain
•    Digestive problems
•    Depression
•    Muscle pain

In 2003, the World Health Organization (WHO) listed a number of conditions that acupuncture proved effective in healing. Some of them are-

•    Blood pressure
•    Facial pain
•    Painful periods
•    Morning sickness
•    Dental pain
•    Inducing labor
•    Rheumatoid arthritis
•    Dysentery

How does acupuncture work?

As per the traditional Chinese medicine our health is the result of the harmonious balance of the complementary extremes of "yin" and "yang" of the life force known as "qi.” The health issues occur due to the imbalance between these forces. Inserting needles into these points helps in bringing energy back to the flow and maintaining proper balance.

Those who hold a degree in acupuncture can work as an acupuncturist. This career requires proper training and experience, so it is important that you enrol with a renowned college for studying acupuncture courses. If you want to become an expert acupuncturist, enrol in New York College of Health Professions. They are one of the renowned holistic education centers in the country.

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